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Vitamins and minerals are necessary to support good health and the functioning of the various systems throughout the body. Vitamins can be fat or water soluble. Minerals are often taken in trace amounts. More »
www.reference.com › Science › Human Anatomy
Vitamins are vital for immune system function, energy production and strengthening of bones, notes nutrition expert Shereen Lehman for About.com. Minerals are essential for muscle contraction, maintenance of teeth and bones... More »
The amount of vitamins and minerals humans need per day varies based on age, sex and type of nutrient, according to WebMD. Vitamins and minerals are measured by the recommended daily allowance, or RDA, and the upper tole... More »
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